Get started with Meta Quest

Virtual reality is amazing, but there's a lot to learn. We're here to help you ease into it as effectively as possible.

TIPS FOR WORKING IN VR

Getting accustomed to working in mixed reality

As you start working in immersive and blended reality, allow yourself time to adjust both to the headset and to your favorite apps. Here are some tips we think you might find useful.

01 Set up your safe space

02 Headset and controller setup

03 Take your time

Be aware of your surroundings

Before putting on your headset, clear a space around you and make sure there's nothing overhead, like a light fixture. Your Meta Quest should only be used indoors to ensure proper tracking and safety.

You'll know your space is large enough if you can extend your arms while holding the controllers without coming into contact with objects.

If it's your first time in VR, there's no need to rush into anything. Settle into the experience and, if possible, try and have active air circulation in your physical space to help you stay cool and focused.

Learn more about health and safety

Headset preparation

Charging your device
Fully charge the headset and controller batteries prior to first using your Meta Quest. Remember to plug the headset back in after use to ensure it’s ready for your next session.

Adjust headset and controller fit
Your Meta Quest device should be balanced and centered on your face. Make the adjustments needed to find the best possible fit. Adjust the distance between lenses until you see a single, clear image. To secure the controllers, place your hands through and tighten the wrist straps.

Set up your Meta Quest 3 headset

Set up your Meta Quest Pro

Create good habits in VR

Appropriate use periods and breaks
At first, you might want to consider using your Meta Quest for relatively short bursts of activity, like a single meeting, until you start to feel more comfortable.

Even when you're ready to work for longer, we recommend you take a break at least every 30-45 minutes to avoid discomfort. Getting into this habit from the start will lead to a better experience overall.

Listen to your body
In rare cases, VR experiences may cause motion sickness while adjusting to the environment. If you experience discomfort such as nausea, dizziness, disorientation, or headaches, remove your headset and focus on your breathing. If you have motion-related illnesses, are pregnant, or have any health-related electronic devices be sure to review all safety warnings.

Set up your Meta Quest 3 headset

Meta Quest for Business

Getting started with Meta Quest for Business

Ready to get started? We’re here to help you set up your Meta Quest for Business account.

01 Where to start

02 Create your account

03 Access Meta Admin Center

04 Useful tips and resources

Get started with Meta Quest for Business

Contact sales

to purchase your devices and sign up for Meta Quest for Business.

When you purchase your devices through sales, they are pre-enrolled into your Meta Quest for Business account, making them work-ready faster.

If you already own devices, sign up for Meta Quest for Business with your managed Meta account.
After you sign up, perform a factory reset and follow the in-device prompts to connect the headset to your organization.